The Anti-Inflammatory Masterclass

You’ll Cover:

• The 7 inflammation phenotypes and how to recognize yours
• Baseline your symptoms using the Inflammation Symptom Score
• Digestive phenotype deep dive (IBS, SIBO, functional bloating)
• IBD bridge case (Crohn’s, UC, microscopic colitis)
• First live Q&A with Dr. B

Case study:

A 38-year-old marathon runner whose labs all read “normal” but whose bloating, fatigue, and joint stiffness made her feel decades older. By the end of Week 1, she has a phenotype, a baseline number, and a place to start.

You walk away with:

Your inflammation phenotype identified and your baseline Inflammation Symptom Score.

You’ll Cover:

• The 10 Suspects: which foods actually drive inflammation, according to the highest-quality evidence
• Controversial foods: gluten, dairy, soy, eggs, legumes — what the research actually says
• The medications that may be quietly inflammatory
• Autoimmune phenotype deep dive (Hashimoto’s, RA, lupus, celiac, psoriasis)
• Launch your personal Trigger Discovery Protocol

Case Study:

A patient with Hashimoto’s whose antibody titers had been climbing for three years despite “doing everything right.” The food category nobody had thought to test changed her trajectory.

You walk away with:

Your shortlist of foods under investigation and the Trigger Discovery Protocol in motion.

You’ll Cover:

• The Anti-Inflammatory 10: the foods with the strongest peer-reviewed evidence for lowering inflammation
• Food synergies that amplify each food’s effect
• The plating system that turns 10 foods into infinite meals
• Cooking methods that protect (and destroy) anti-inflammatory compounds
• Metabolic phenotype deep dive (type 2 diabetes, metabolic syndrome, insulin resistance, NAFLD)
• 30 anti-inflammatory recipes unlocked

Case Study:

A perimenopausal woman with a creeping A1c and weight that wouldn’t move despite cleaner eating. The plate framework reshaped her meals — and her labs — in eight weeks.

You walk away with:

Your daily plate framework and your recipe library.

You’ll Cover:

• Circadian biology and why timing changes everything
• Meal timing, intermittent fasting, and the morning light habit
• Sleep architecture and what actually moves it
• Hormonal phenotype deep dive — women’s health (thyroid, cortisol, sex hormones, PCOS, perimenopause and menopause)
• Hormonal phenotype deep dive — men’s health
• The Trigger Protocol removal phase wraps

Case Study:

A 47-year-old woman in perimenopause who blamed her hormones for the brain fog and the broken sleep. The actual driver wasn’t where she had been looking.

You walk away with:

Your personalized daily rhythm.

You’ll Cover:

• Exercise as an anti-inflammatory intervention (and how dose matters)
• Heat (sauna), cold (plunge), and breathwork
• Stacking modalities for amplified effect
• Joint / Pain phenotype deep dive (chronic pain, fibromyalgia, osteoarthritis, back pain)
• Trigger reintroduction begins — one food at a time, methodically
• Bonus Week 7 cohort vote opens

Case Study:

A 52-year-old man with chronic lower back pain that three orthopedists, two MRIs, and one steroid shot couldn’t explain. The inflammation pattern they all missed.

You walk away with:

Your personal recovery protocol and reintroduction in motion.

You’ll Cover:

• The gut-brain axis and why anxiety often starts in the gut
• Chronic stress, the vagus nerve, and what actually regulates them
• Trauma, the ACE study, and the inflammation link that is rarely discussed
• Loneliness as a measurable inflammatory state
• Mood / Neuro phenotype deep dive (brain fog, anxiety, depression, neuroinflammation)
• Before-and-after ISS comparison
• Personal Trigger Profile finalized

Case Study:

A woman whose anxiety had been treated as a brain problem for fifteen years — until her microbiome told a different story.

You walk away with:

Your finalized Personal Trigger Profile and your Anti-Inflammatory Life Plan.

This week is built by the cohort, for the cohort. During Week 5, students vote on the topics and conditions they most want to go deeper on. We then teach to that vote — meaning every cohort gets a different Week 7 shaped by the people in it.

We close the cohort with a celebration on Friday.