Week 1Decode Your Pattern: Establish your baseline and identify your phenotype.
Week 2Find Your Root Cause: Identify environmental toxins and "bad actor" medications.
Week 3The Anti-Inflammatory Kitchen: Master "The Anti-Inflammatory 10"—the specific superfoods your microbiome craves.
Week 4Find Your Rhythm: Use Circadian Biology to optimize when you eat, sleep, and move.
Week 5Your Body as Medicine: Learn the science of recovery—using heat, cold, and breath to trigger your body’s internal pharmacy.
Week 6The Brain-Gut Connection: Address the most overlooked drivers: Stress, Trauma, and Loneliness.
Week 7Bonus Week: Topics Democratically Selected by You, The Students
Week 1Decode Your Pattern: Establish your baseline and identify your phenotype.
Week 2Find Your Root Cause: Identify environmental toxins and "bad actor" medications.
Week 3The Anti-Inflammatory Kitchen: Master "The Anti-Inflammatory 10"—the specific superfoods your microbiome craves.
Week 4Find Your Rhythm: Use Circadian Biology to optimize when you eat, sleep, and move.
Week 5Your Body as Medicine: Learn the science of recovery—using heat, cold, and breath to trigger your body’s internal pharmacy.
Week 6The Brain-Gut Connection: Address the most overlooked drivers: Stress, Trauma, and Loneliness.
Week 7Bonus Week: Topics Democratically Selected by You, The Students