Who This is For

For anyone dealing with constipation — new, occasional, or chronic — this course is for you. You're smart, and tired of guessing. Maybe you've already tried the usual things, and now you're ready for lasting relief and a plan that addresses the root of the issue, designed specifically for you. And for women, constipation is about twice as common — we'll discuss hormones, anatomy, pregnancy, and menopause too

Everything you need to find your
pattern and finally fix it

Real access to Dr. B

Live sessions, not just pre-recorded videos — and even more of him in the upgrade tiers.

See your progress

A simple start-and-finish score so improvement is measurable, not just a feeling.

Built for two weeks, not two months

Compact, doable, made to fit a real life

Keep going with coaching

The optional coaching tier walks you through September, the stretch where change actually sticks.

Women's physiology, taken seriously

The hormonal and anatomical reasons constipation hits women harder — core material, not a sidebar.

Find your pattern first

No more one-size-fits-all — you learn which kind of constipation you have before you start treating it, so you stop wasting effort on the wrong fixes.

Root-cause, not laxative-first

A gastroenterologist's approach that treats the whole picture — food, movement, sleep, and the right treatments — instead of just reaching for a laxative.

The stress-gut connection

Why stress and your nervous system can quietly stall digestion — and simple, calming tools (like breathwork) to switch things back on.

Know when it's more

Clear guidance on the warning signs that mean it's time to see a doctor — the responsible thing most programs skip.

The fiber truth

Why “just eat more fiber” backfires for some people — and what to do instead.

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Dr. B - The Gut Health MD - gut health expert - thriving health begins in the gut

Who you'll learn from

Taught by Dr. Will Bulsiewicz — triple board-certified gastroenterologist and three-time New York Times bestselling author (Fiber Fueled), who has spent 20 years helping thousands of patients feel better with evidence-based, holistic care. You’ll get the same rigor patients get in his clinic, translated into a program anyone can follow at home.

Dates & format

Core program

August 24 – September 4, 2026 — two weeks, Monday–Friday. Three live sessions with Dr. B — one to kick off, one mid-way, one to close — all recorded if you can't join live.

Coaching

Four weekly small-group calls (weeks of Aug 31 → Sept 21), plus five bonus live Q&As with Dr. B, one a week (weeks of Aug 24 → Sept 21).

How you'll feel after this course

Constipation is common and it's fixable — once you know your pattern.

  • Going regularly & predictably Instead of planning your life around your gut
  • Getting off the rollercoaster Less reliance on laxatives and the worry that rides along with them.
  • A calmer, flatter bellyLess bloating, less of that heavy, backed-up feeling.
  • The relief of actually finishing That light, fully-empty feeling instead of never-quite-done.
  • Going more easily Less straining, less time on the toilet, less "is anything even happening?"
  • Finally understanding why Trading years of guessing for a clear explanation and a plan that fits.
  • Feeling like yourself again Lighter, more comfortable, more in control, less preoccupied with your gut.

What's included

3 live sessions with Dr. B — a kickoff and two Q&As — so you get your own questions answered by the doctor himself.

A personal progress score — taken at the start and again at the end, so improvement is something you can see, not just feel.

A complete 60+ page workbook — worksheets, pattern cheat sheets, and 5 food-first recipes to get things moving.

10 days of daily video lessons over 2 weeks — short and practical, watch or listen, so it fits a real day and you actually finish.

A private course hub and community going through it alongside you — so you're never doing this alone.

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Week 1: Understand your constipation

Week 2: Fix it at the root

Choose Your Level

There's levels to this
The Course
$250

Everything you need to find your pattern and fix it, on your own time.

Course + Coaching
$650
For max support

For when you don't want to do it alone — live, small-group coaching through the weeks where change actually sticks.

Course + Coaching +
Private 1:1
$1,150
Limited Seats
10 days of daily video lessons ✓ ✓ ✓
60+ page workbook with 5 recipes ✓ ✓ ✓
Personal start-and-finish progress score ✓ ✓ ✓
Private community ✓ ✓ ✓
3 live group Q&As with Dr. B ✓ ✓ ✓
4 weekly small-group coaching calls with Kate, matched to your pattern — ✓ ✓
5 bonus live Q&As with Dr. B — one a week Understanding Your Constipation · Your Toolkit · Putting It Into Practice · Troubleshooting · Making It Last — ✓ ✓
Your pattern group channel, with Kate between calls — ✓ ✓
A private 30-minute conversation with Dr. B — — ✓
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Coaching is habits, accountability, and encouragement — not medical care. The private conversation with Dr. B is educational and does not create a doctor-patient relationship.