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Discover your Gut Type

Meet Dr. B
Courses
Books
Supplements
- 38TERA
Community
Resource Library
Contact
- Press and Partnerships
Discover your Gut Type

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Join 200,000+ Readers Upgrading Their Guts—Free!

Get science-backed gut health tools, microbiome breaking news, digestible study breakdowns, and drool-worthy recipes straight to your inbox, all with zero cost.

Join Me on Socials @theguthealthmd

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If you’ve ever added more fiber to your diet and e

If you’ve ever added more fiber to your diet and ended up bloated, gassy, and miserable—this is for you.
Fermentation is not inflammation. Gas is not damage. Your gut just hasn’t been trained yet.
Swipe for the 4 reasons it’s happening and exactly how to fix each one.
Comment FIBER and I’ll send you my full podcast episode! 👇

Nanoplastics are showing up in human arteries — an

Nanoplastics are showing up in human arteries — and the findings are terrifying.
This is from my recent episode on The Model Health Show with @shawnmodel . Comment PLASTIC and I’ll send you the full episode link. 🎙️

Everyone thinks a hangover is just dehydration. Dr

Everyone thinks a hangover is just dehydration. Drink some water, pop some Advil, and you’re good.

But that’s not the whole story.

The real reason you feel so awful the day after drinking? Inflammation. And it’s coming from your gut.

As a gastroenterologist, this is one of the most important distinctions I can make, because it changes everything about how you understand alcohol’s impact on your body.

💬 Comment HANGOVER below and I’ll send you the link to my full YouTube episode where I break all of this down.

You’re probably drinking your coffee too early. ☕

You’re probably drinking your coffee too early. ☕
This one habit could be messing with your gut motility, your energy, and your cortisol rhythm- and most people have no idea.
Watch this 👆 then comment COFFEE and I’ll send the full episode to your DMs.

I owe you an apology. For years, I told every pati

I owe you an apology. For years, I told every patient the same thing after antibiotics: “Take a probiotic.”It made sense. You just wiped out your gut bacteria, so put some back in, right?

Then I saw this study.
PMID 30193113
Suez et al Cell 2018

Antibiotics drop your gut diversity by 66%. The group that recovered naturally? Slowly climbing back. The group that took probiotics? A month later… no recovery at all. The probiotics were actually blocking the microbiome from rebuilding itself.

I had to change how I practiced medicine.

This is a clip from my full episode breaking down exactly what to do before, during, and after antibiotics- including what ACTUALLY helps recovery.

Comment ANTIBIOTICS and I’ll send it to your DMs 📩

A gastroenterologist’s 3 morning habits that will

A gastroenterologist’s 3 morning habits that will transform your gut health ⬇️
Comment GUT for the full episode- I’ll send it straight to your DMs 📩
#guthealth #morningroutine #guthealing #gastroenterologist #theguthealthmd

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